Archive of ‘Healthy Lifestyle Tips’ category

Low Carb Veggie Lasagna

  Ingredients:   5 sprays cooking spray, divided 1 medium eggplant(s), trimmed, sliced lengthwise in 1/4-in thick slices 2 large uncooked zucchini, trimmed, sliced lengthwise in 1/4-in thick slices 1 large egg, beaten 3/4 pound part-skim ricotta cheese 1/4 cup basil, fresh, cut into thin strips 1/2 cup grated Parmesan cheese, divided 4 cups store […] Read more…

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Intermittent Fasting

I am now first exploring intermittent fasting! I love this guide from this website which I’ve featured below! Before I gave up grains, sugar and other foods which I used to believe were healthy (or at least not harmful), I had breakfast every single day. At least that’s what all kinds of TV ads were claiming, […] Read more…

Keto Chocolate Peanut Butter Fat Bombs

OM – FREAKING – GOSH!!! Other people are downing sugar for Halloween…but not me! I’m now a fat burner, not a sugar burner, my friends. But don’t get me wrong…I freaking LOVE food, LOVE chocolate, and DUH, love peanut butter. These keto chocolate peanut butter fat bombs are EVERYTHING. Keto Chocolate Peanut Butter Fat Bombs […] Read more…

Benefits Of Apple Cider Vinegar

1. Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your tummy problem, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What’s more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one […] Read more…

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