Archive of ‘Weight Loss Tips and Motivation’ category

Clean Eating Grocery List For Beginners

  Breads: Ezekiel brand breads – Most often found in the freezer section. This brand of bread has several types to choose from, but read ingredients as not all are clean. They have tortillas as well. Alvarado Street Bakery brand breads – They have wonderful breads, rolls, hamburger buns and hot dog buns and all […] Read more…

3 Tricks to Use With Your Partner if you are Both Trying To Lose Weight

Totally a struggle for Brian and I so I had to share!! ‘Tis better to have loved and lost…weight? Contrary to popular belief, many of the trappings of a romantic meal can make bonds closer—and waistlines smaller. (It’s not all about the merlot and chocolate cake.) These three tricks can be slimming for you and […] Read more…

What You Need To Know About The New Nutrition Labels

  Last week, the FDA finalized the new look of the Nutrition Facts label. At first glance, the updated nutrition labels might not look wildly different—aside from that jumbo-sized font on the calorie count, which seems like it’s yelling at us like the National Weather Service used to do — but there are a few […] Read more…

How Many Calories Should I Eat To Lose Weight?

  Q: How many calories should I eat per day to lose weight? A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process. The Harris-Benedict equation is the most widely used method of calculating your calorie needs (and thus your calorie needs for weight loss). Here is the […] Read more…

Bikini Body Meal Plan

Sunday: Breakfast: 1 cup cooked oats (2/3 cup dry) topped with 1 cup blueberries, served with 1 cup nonfat milk Lunch: Grilled chicken salad: 2 cups romaine lettuce, 2 ounces (a little less than ½ cup) sliced grilled chicken, ¼ cup rinsed and drained canned chickpeas and 2 tablespoons oil and vinegar dressing (2 teaspoons […] Read more…

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