Low Carb Bagel

Yes, You read that title right…low carb BAGEL! I’m from Long Island originally…and we LOVE our bagels. But of course, bagels on a keto diet are typically a no no. When I saw this low carb bagel recipe, I was skeptical…skeptical AF. But they are actually SO good! I was particularly impressed with the day AFTER I made them. I toasted the bagel and put on some cream cheese and it was sooo good! I didn’t think it would toast in the way a normal bagel would, but it did! You totally have to try these!


Low Carb Bagel


Serves: Makes 6 Bagels 
Serving Size: 1 Bagel


  • 2 cups almond flour
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder 
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian seasoning
  • 3 large eggs, divided
  • 3 cups shredded low moisture mozzarella cheese
  • 5 tablespoons cream cheese
  • 3 tablespoons Everything Bagel Seasoning (or sesame seeds, plain, etc.)



  1. Preheat oven to 425°. Line a rimmed baking sheet with parchment paper.
  2. In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning. Mix until well combined. 
  3. Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
  4. In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.
  5. To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
  6. Divide the dough into 6 equal portions. Roll each portion into a ball.
  7. Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
  8. Brush the top of each bagel with the egg wash.
  9. Top each bagel with Everything Bagel Seasoning or seasoning of choice
  10. Bake on the middle rack for 12-14 minutes or until golden brown.


by Peace Love and Low Carb


Per Serving – Calories: 449 | Fat: 35.5g | Protein: 27.8g | Total Carbs: 10g | Fiber: 4g | Net Carbs: 6g

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