Mashed Cauliflower with Garlic and Chives

Mashed cauliflower has definitely become a staple in our house! I love having it on the side of the stuffed chicken recipe! Brian really lives mashed potatoes with garlic and chives, so I decided to try to make the mashed cauliflower alternative for him!  While Brian does not follow a keto diet, he has lost […] Read more…

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Low Carb Quesadilla

I have to admit, I’m not on the “perfect” keto diet. I call it more of a “flex” keto. I keep my carbs around 20 NET grams per day or under, with the occasional treat meal where I don’t think about carbs. This is what works for me and MY lifestyle! And whatever works for […] Read more…

Keto Chicken Curry

Yesterday Brian and I were preparing for the blizzard we got today in New Jersey. We stocked up on groceries and OMG it was COLD!!! That got us wanting something hearty for dinner but keto AND hearty can be a challenge. I decided to make a keto chicken curry for us and Brian agrees, it […] Read more…

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